Yoga asana for weight loss September 1, 2023 | No Comments 1. Chaturanga Dandasana – Plank Pose Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal […]
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1. Chair pose (utkatasana) The chair pose is great for getting fit and is a deep thigh and core workout. It is also a great stress and anxiety reliever and it helps strengthen consciousness and focus. This pose can be repeated as many times as desired. How to do this pose: Stand with the feet hip-width apart.
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1.chaturanga dandsana Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles. 2.Virabhadrasana – Warrior Pose Virabhadrasana 1 may be one of the more common yoga
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