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about Yoga
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
FATHER OF YOGA
The father of yoga is traditionally attributed to the sage Patanjali. Patanjali is believed to have compiled the Yoga Sutras, a foundational text that outlines the philosophy and practices of yoga. The Yoga Sutras consist of aphorisms that provide guidance on the path of yoga, covering various aspects such as ethical principles (yamas and niyamas), physical postures (asanas), breath control (pranayama), concentration (dharana), meditation (dhyana), and spiritual liberation (samadhi).
Patanjali’s contribution to the systematization of yoga has had a profound impact on the understanding and practice of yoga for centuries, making him a revered figure in the history of this ancient discipline.
